Every day has its own rhythm – from the morning rush and lunchtime on-the-go, to the school run and unwinding at night. And when life keeps moving, looking after your heart should fit naturally into that flow*. Benecol has a range of products to help set the beat to a better day!

We’ve teamed up with Benecol to give you the chance to win a two-night restorative escape to Fritton Lake, Norfolk. You can immerse yourself in nature with wild swimming, a floating lakeside sauna and outdoor heated pool. The prize also includes breakfast each morning, dinner one evening, £200 spending money and Beats wireless headphones for when you’re on the move.

You can win a two-night country break for two at Fritton Lake in Norfolk including breakfast each day, dinner one evening and access to the hotel spa facilities, gym, sauna and lake. The prize also includes £200 spending money plus Beats wireless headphones.