Win a four-night stay for two at Park Igls Medical Spa Resort in Austria. The prize offers the Detox Short Break programme. Included is:

4 NIGHTS

Initial examination – holistic health check (30 mins)
Final examination (30 mins)
1 full body massage (50 mins)
Basic services

4 TREATMENTS – PLEASE SELECT FROM THE FOLLOWING

1 partial body massage (25 mins)
1 exercise therapy/personal training session (25 mins)
1 heat pack (hay flowers or moor)
1 moisturising body pack
1 detox compress with beeswax
1 digestive herb wrap
1 lavender chest compress
1 swiss pine pack
Blackout dates apply, subject to availability.

At the heart of the beautiful Austrian Tirol is Park Igls Medical Spa Resort, an Alpine retreat dedicated to general practitioner Dr Franz Xaver Mayr’s philosophy that many medical problems originate in the gut. To Mayr’s original four principles – rest, cleansing, substitution and education – Park Igls, pioneer of Modern Mayr Medicine, has added exercise and self-awareness to create its characteristic six-pillar programmes.

Led by Medical Director Dr Peter Gartner, the team comprises experts in Mayr and conventional medicine alongside skilled therapists, physiotherapists and specialised fitness trainers. Each guest receives a personalised programme supported by an equally bespoke Modern Mayr Cuisine plan. The alkaline-based nutrition concept, exclusive to Park Igls, has been developed by Mayr-trained chef Markus Sorg. He uses organic ingredients to create appetising, light dishes, which are beautifully presented and easily digestible to help restore intestinal health and steer guests on a path of greater well-being and an improved lifestyle.