‘Trusting your gut’ has become shorthand for a feeling that something is right or wrong – that’s just how vital gut health has become in the popular consciousness.

But how much attention are you actually paying to your gut health?

Government guidelines say adults should consume 30g of fibre a day, as part of a healthy balanced diet. As most adults are only reaching an average of about 16g day, according to a 2025 survey by Censuswide and the Food & Drink Federation, something needs to change to increase fibre intake.

ARTAH is taking steps to help you hit your target by creating lasting transformation and cultivate a deeper understanding of your body. Its targeted gut-health supplements and nutrition programmes blend biology with high-impact nutrients to deliver results that you feel today and in the future.

Flagship product Essential Fibre+ is a daily formula of 11 plant fibres and botanicals, with 7g of fibre in each serving. It encourages regulation, feeds the microbiome and supports metabolic balance.

What you’ll win
One lucky BALANCE reader will win £500 worth of supplements from ARTAH!

You could use this fantastic prize to try Essential Fibre+ or Cellular Hydration, which is an electrolyte powder blended with high-dose Peruvian Maca and prebiotic fibre, so it fuels the microbiome, promotes collagen production and helps you combat fatigue.

The name is derived from the Sanskrit word ‘artha’, which embodies the pursuit of life’s wealth. It was chosen to reflect founder Rhian Stephenson’s belief that true wealth begins with health, and embodies her mission to help people build a body and life they feel comfortable in.

Former athlete Rhian is now a nutritional therapist and naturopath, who has been at the forefront of the health and fitness industry for more than a decade. Inspired by her passion for vitality, she is dedicated to helping people improve their physical and emotional health.