If the shift in seasons has given you the urge to retreat and recharge, Suffolk’s Spa Kesgrave Hall is the place to go. With its calm countryside setting, indoor sauna and steam experiences, outdoor heated plunge pool, skilled team of therapists and thoughtful menu of treatments, it’s a haven.

Sounds like bliss? We’re giving you the chance to win a Spa & Stay package for two at milsoms Kesgrave Hall hotel and spa this month. Priced from £290 per person – so worth more than £580 for two – the package comprises a half-day spa, including a 55-minute treatment and use of the facilities from 1.30pm; afternoon tea served at the spa; a three-course dinner, overnight stay and breakfast at the hotel (located on the same site).

For your chance to win, click HERE and complete the simple online form. Entries must be made before midnight on December 1 2025 and the usual Ts and Cs apply. Open to over-18s only. One entry per person and one winner to be selected by randomiser.