Create your own private wellness experience with Monk – the world’s first smart ice bath and cold water therapy app.

Rooted in science and built for stillness, Monk’s sleek, self-cleaning ice bath brings precision temperature control (3–16°C), crafted with a beautifully ergonomic design to fit seamlessly into your home or garden.

Connected to the Monk app, your experience goes deeper: explore breathwork, soundscapes, and world-first cold exposure programs that ensure you unlock the greatest benefits. Sync with your fitness wearables for personalised, data-driven insights that help you build meaningful and consistent rituals of resilience.

Cold water therapy has been shown to improve mood, reduce inflammation, boost energy and build mental resilience. Monk believes the power of this practice lies in consistency – and in creating the right environment to return to, day after day.

Elegant, compact, and weatherproof, Monk was designed to be a centrepiece of modern living. As seen in GQ and The Financial Times, and trusted by elite athletes, Monk is the future of at-home wellness.

Enter now for the chance to bring the £5,995 Monk experience home and begin your own ritual of reset.